Skip to content Introduction: Why 2025 Feels Different
So, I’ve been reflecting a lot recently on how wellness is changing. 2025 is starting to feel like the tipping point, the year we no longer try to shoehorn health into strict boxes and begin to allow it to organically flow into our lives.
It’s still early in the year, but already I’ve seen trends redefining how we approach health, lifestyle, and self-care. Some I’ve attempted myself, some I’ve pored over late at night (don’t judge my 1 a.m. PubMed scrolling routine), and others I’ve just observed chatting with friends, trainers, or even random people at my coffee shop.
This isn’t a “guru guide.” It’s more like opening up my journal and letting you see the scribbly pages where I make connections, vent a bit, and confess what I’m wrestling with — all while observing how the wellness world around me is evolving.
Let’s dive in.
Technology Is About to Redefine Wellness
I know we’re all a bit exhausted hearing about AI, but seriously, AI in wellness is a whole new story. Think about it: we’ve gone from clunky pedometers to Apple Watches to Oura Rings… but what’s next?
I honestly think wearables might feel outdated soon unless they integrate AI at a deeper level. Imagine this: instead of a watch saying “you reached 10,000 steps,” AI says, “Hey, considering your sleep phase last night, your gut microbiome ratio, and the trend on your heart rate, today you might want to skip HIIT and take a long walk instead. Oh, and try to consume more magnesium-containing food, since your stress response is a bit funky.”
That’s not science fiction. That’s the direction health tech is taking.
I learned about tests where AI detects early indications of illness before symptoms even manifest. Picture AI identifying cancer risk at stage zero and suggesting a tailored prevention regimen. The old “one-size-fits-all” health paradigm is falling apart.
For me, this is exhilarating — and a little terrifying. The Big Tech is already investing billions in this. But if it translates to our having tools to live healthier, longer, and happier lives, I’m good with that.
The NAD+ Fad (and My Unvarnished Opinion)
Fine, let’s discuss NAD+ because everything is talking about NAD+ these days. Celebrities like Justin Bieber and Kendall Jenner are Instagramming IV drips as if they are the new Starbucks.
For anyone who doesn’t know: NAD+ is this molecule in our cells that assists in turning nutrients into energy. It facilitates DNA repair, increases metabolism, and is involved in slowing down aging. The catch? NAD+ levels decline with age, which is why longevity enthusiasts and biohackers are fixated on supplementing it.
Personally, I’ve looked into NAD+ a lot. The science is interesting, but here’s my issue: oral supplements don’t seem very effective, and the IV drips are crazy expensive. Like, “rent money” expensive if you’re consistent with it.
I’m not running to get on the NAD+ train myself, but I get why it’s taking off. If studies continue to demonstrate its advantages — particularly for brain function and immune systems — it could be one of those “in five years, mainstream” cases. For now? I remain a skeptic.
Why I’m (Mostly) Alcohol-Free
Confession: I once drank more than I’d care to own up to. Not too much, but enough to wake up hungover, parched, and wondering, “Why did I blow last night?”
Back in 2025, sober living isn’t niche anymore. It’s becoming a cultural phenomenon. More and more people are waking up to, “Wait, why are we poisoning our bodies just because everybody else is?”
When I quit drinking habitually, the difference was mind-blowing. Improved skin, better sleep, reduced anxiety… and in all honesty, I still laugh and have a good time at dinner, parties, and nights on the town. You don’t require a glass of wine for good company.
I’m not making alcohol “bad” — it’s simply that reducing consumption feels liberating. And it’s thrilling to watch society at last normalize not drinking.
From High-Intensity Everything to Gentle, Sustainable Movement
If 2015–2020 was the decade of HIIT, Orange Theory, and “push yourself until you puke,” 2025 feels like the opposite.
This past year, I saw more and more individuals moving towards lower-impact workouts: walking, yoga, Pilates, mobility training. And honestly? It makes so much sense.
I used to shame myself for missing the gym or not going heavy enough. But now, I’ve discovered that doing less (but consistently) has yielded better results — physically and mentally.
And the bonus? These types of workouts are sustainable. I can see myself doing yoga flows at 30, 50, even 80. You can’t say the same about burpee marathons.
Wellness Clubs Are Replacing Nightclubs
Here’s a cool trend: wellness clubs. Not “bottle service, strobe lights, and regret the next morning” clubs. I mean establishments where you practice yoga, cold plunges, sauna time, meditation pods, and then have a green juice with friends.
When I relocated to Miami, I was hungry for this type of community. I did not want my social choices limited to bars or busy gyms. I discovered paddle (yes, the sport) and wellness centers where like-minded individuals congregate — sober, active, and engaged.
I believe this is going to blow up in 2025. Individuals desire to socialize, but with no hangover.
Beauty Is Going Back to Basics
My skincare resolution for 2025: less Botox, more collagen that’s built naturally.
I’ve already made the switch on most of my products to clean, non-toxic ones. And let me say: my skin feels alive again. With micro-needling, LED masks, and gentle, breathy makeup, I’ve found I don’t need to hide behind layers of foundation anymore.
This year, the trend is clear: minimalism in beauty. Lightweight routines. Products that actually support your skin instead of suffocating it. Even haircare and deodorants are shifting toward clean, conscious choices.
Honestly, it feels like we’re undoing decades of “cover it up” culture and leaning into “nourish and protect instead.”
Back to Ancestral Foods: Red Meat, Dairy, and Whole Eating
Here’s the controversial one: red meat and dairy are making a comeback.
For years, the plant trend instructed us to toss them altogether. But now that people are waking up to the fact that ultra-processed plant foods aren’t necessarily better.
Don’t get me wrong — I adore my almond milk. (Lactose and I do not get along.) But if you’re able to tolerate pasteurized milk, it’s actually a powerhouse of vitamins A and D. Responsibly raised red meat is the same.
I’ve personally added red meat back into my diet a few times a week, and the difference in my hair, skin, and energy is wild. The key, of course, is quality. Grass-fed, sustainably raised, pasteurized — not the cheapest stuff on the shelf.
We’re returning to basics. Whole, nutrient-dense foods. Less ultra-processed junk disguised as “healthy.”
Final Thoughts: The Future of Wellness Feels Personal
What excites me about 2025 is that wellness isn’t about extremes anymore. It’s about balance, personalization, and actually enjoying the process.
AI might tailor your supplement plan. NAD+ might become the next multivitamin. Alcohol-free living could be the new normal. Movement is shifting from punishment to pleasure. Beauty is going clean and minimal. Food is going back to its roots.
For me personally, the greatest shift has been seeing that health doesn’t have to be so complicated. That it can be enjoyable, and even more importantly, affordable, and incredibly personal.
So here’s to 2025: the year we finally listen to our bodies, trust our instincts, and enjoy the ride.
Quick Table: My 2025 Wellness Predictions
| Trend | Why It Matters | My Take |
|---|---|---|
| AI in Wellness | Personalized health, early disease detection | Excited but cautious |
| NAD+ Supplements | Energy, longevity, anti-aging | Too pricey for me (for now) |
| Alcohol-Free Living | Clearer mind, better health | Life-changing, highly recommend |
| Low-Impact Workouts | Sustainable, inclusive, effective | My favorite shift |
| Wellness Clubs | Socializing without drinking | Love them, more please |
| Clean Beauty | Natural, non-toxic, breathable | My skin says thank you |
| Ancestral Foods | Back to nutrient-dense basics | Red meat & dairy are back |
